I've agreed to my first CrossFit WOD with James this Saturday (Work Out of the Day). He's trying some super freaky weight training and needs me to spot. And take photos of his muscles blowing for Will.
I didn't realize that they have named some of the WODs. Like Linda, Cindy (Will's wife), and such.
Linda is a killer.
This story does not inspire me for Saturday. It almost killed will and the guy can hurl Volvos. Hulk smash.
However, they are really, really into it and I would love to have an addiction that doesn't involve roasted chocolate beans or aging in barrels on the hillsides of Lynchburg, Tennessee.
I can only hope to catch their madness.
He's the photos Will sent to inspire me:
His wife:
Their friend Kim:
And this is after cancer and surgery.And, again, the hot brother looking ripped at 45:
So Saturday I CrossFit. James has picked out a workout for me and will scale it to "beginner."At the moment, I'm just hoping it's followed by brunch.
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